nike get over your fear of heights shirt

#NIKE GET OVER YOUR FEAR OF HEIGHTS SHIRT MANUAL#

We link primary sources - including studies, scientific references, and statistics - within each article and also list them in the resources section at the bottom of our articles. Medical News Today has strict sourcing guidelines and draws only from peer-reviewed studies, academic research institutions, and medical journals and associations. However, more scientific research is necessary to understand the potential benefits of hypnotherapy.

The therapist will then use guided imagery and suggestive techniques to help a person unlearn the fear response to the phobia.Īnecdotal evidence suggests that hypnotherapy and hypnotism may be useful to help people overcome their acrophobia. Hypnotherapy involves helping a person enter a deeply relaxed state. Depending on their preference and insurance coverage, a person may choose to partake in CBT in a one-on-one or group setting. In cases of phobias, this will mean how they think and feel about the thing causing fear.Ī person will identify the irrational thoughts relating to the phobia and use techniques to replace the thoughts with more accurate ones.ĬBT typically requires a number of sessions. Cognitive behavioral therapy (CBT)ĬBT involves a person working with a therapist or psychologist to help understand and change the way they think. The researchers behind the study suggest that three to four sessions may be sufficient to reduce this fear. A 2014 study found that virtual reality may be an effective way to treat acrophobia. Research is now examining the potential benefits that virtual reality can offer to treat phobias. It may involve just a few sessions of therapy, after which the end goal is the person confronting their fear. If a person with acrophobia wishes to overcome it, they may consider one of the following treatments: Exposure therapyĮxposure therapy involves gradually introducing a person to the situation, object, or other factor causing their fear and helping them adapt to it. The person then learns to associate heights with falling, leading them to feel scared the next time they face a similar situation.Īs a result of this learned association between height and falling, the behaviorist perspective suggests that a person would be afraid during future encounters with heights. Trauma: A person who has had or witnessed someone else have a bad experience with heights may develop acrophobia.Ĭlassical Conditioning: If a person has a bad experience, such as falling out of a tree, they may associate this experience with heights. Observation: A child who observes their parents or caregivers experiencing fear around heights may develop the same fear. Behaviorist theoriesīehaviorist theories relating to phobias suggest that people develop a fear through interactions with their environment. For this reason, evolutionary theorists believe that the fear of heights may be innate. In this instance, falling from a height threatens survival. There is no single cause of acrophobia, but researchers have developed several theories as to why this fear might develop: EvolutionaryĮvolutionary theories of phobias suggest that people are predisposed to fear certain things that might be dangerous. The fear can have a profound effect on a person’s life, as it may limit where they choose to go and what they can do. For example, they may refuse to step onto a ladder, plane, bridge, or balcony. A person does not need to be especially high up for this severe anxiety to arise, and even the thought of being high up may trigger a panic attack.Ī person with acrophobia will avoid situations in which they may be high up. An older study states that up to 1 in 20 people may experience acrophobia.Īlthough a dislike or slight fear of heights is normal, people with acrophobia have an intense, irrational fear of heights.

#NIKE GET OVER YOUR FEAR OF HEIGHTS SHIRT MANUAL#

The Diagnostic and Statistical Manual of Mental Disorders (DSM-5) includes height as a “natural environment type” of phobia.Īcrophobia is one of the most common fears. It falls under the category of “specific phobias,” as it is a marked fear relating to a particular situation. Share on Pinterest Exposure therapy and CBT are possible treatments for acrophobia.Īcrophobia is an extreme fear of heights.

Nike get over your fear of heights shirt